EBT, or Electronic Benefit Transfer, is like a debit card for food and sometimes other things, provided by the government. It helps people who need a little extra support to buy groceries and other essentials. If you’re new to it, or just want a refresher, this guide will walk you through the basics of how to use EBT. We’ll cover everything from understanding how it works, to where you can spend it. Let’s get started!
What is EBT Actually Used For?
EBT cards are primarily used to purchase food items. This means you can buy things like fruits, vegetables, meats, dairy products, and grains. There are restrictions on what you can purchase, though. Basically, if it’s something you eat, it’s usually okay.

EBT cards aren’t just for groceries, but for different things depending on the program and where you live. These might include cash benefits as well, to help with things like gas or other essential needs. Keep in mind that the specific rules can change depending on the state or county where you live.
Here are some of the items you CAN buy with your EBT card:
- Fruits and vegetables
- Meat, poultry, and fish
- Dairy products like milk and cheese
- Grains, such as bread and cereal
- Seeds and plants that produce food
And here are some examples of what you CANNOT buy:
- Alcohol
- Cigarettes and tobacco
- Pet food
- Vitamins and medicines
Where Can You Use Your EBT Card?
Your EBT card is accepted at a wide range of stores. You’ll be able to use it in most grocery stores, supermarkets, and even some farmers’ markets. The card works like a regular debit card, so you can swipe it at the checkout.
Look for signs that say “EBT Accepted.” This is the easiest way to know if a store takes EBT. If you are unsure, just ask a cashier. There are also online directories where you can search for stores. Many chain stores will have clear signage indicating their participation in the EBT program.
You can also use EBT at certain farmers’ markets. These markets can be a great source of fresh, local produce. You might even find some markets that offer extra benefits for EBT users, like matching funds, so you can get even more food. Ask a vendor to find out if they accept EBT.
EBT is also being used more and more online. You can use your EBT card to buy groceries through participating online retailers. This makes it even more convenient to get the food you need, especially if you have trouble getting to a store. Make sure to check the online store’s policies for using EBT.
How Do You Check Your EBT Balance?
It’s important to know how much money you have left on your EBT card. You don’t want to get to the checkout and have your card declined! There are several ways to check your balance.
One way is by calling the customer service number on the back of your EBT card. They’ll ask you for some information, like your card number and PIN, and then tell you your balance. Make sure you keep your card number and PIN safe and secure.
You can also check your balance online. Most states have a website where you can log in and see your balance. You’ll need to create an account, and you may also be able to see your transaction history.
Sometimes, you can check your balance at an ATM. Just insert your card and follow the instructions. You may be charged a small fee to use the ATM, depending on the ATM owner. Also, many stores allow you to check your balance when you are checking out. The cashier can tell you your balance.
Protecting Your EBT Card
Treat your EBT card like you would any other debit card. It’s important to keep it safe to prevent fraud or loss. Never share your PIN with anyone, and memorize it so you don’t have to write it down. If you think your card has been stolen or your PIN is compromised, contact the EBT customer service number immediately.
Be careful where you swipe your card. Avoid using it at ATMs or point-of-sale devices that look like they’ve been tampered with. Sometimes, scammers will try to steal your card information.
If you lose your EBT card, report it right away. Your benefits might be replaced. You can usually get a new card pretty quickly. The longer you wait, the greater the chance someone can use your benefits without your permission.
Here are some tips to keep your card safe:
- Never share your PIN with anyone.
- Memorize your PIN.
- Keep your card in a safe place.
- Report a lost or stolen card immediately.
PIN Security
Your PIN is the most important thing to protect! Your PIN is the key to your benefits. So, always protect your PIN. Never share it with anyone, not even family or friends. If someone knows your PIN, they can use your EBT card.
When you enter your PIN at the checkout, make sure no one can see it. Shield the keypad with your hand when you type your PIN.
Change your PIN periodically. This can help keep your card safe from unauthorized use. You can change your PIN by calling the customer service number on the back of your card or through your state’s EBT website.
Here’s a table to summarize what to do and NOT do with your PIN:
Do | Don’t |
---|---|
Memorize your PIN | Write your PIN down |
Shield the keypad when entering your PIN | Share your PIN with anyone |
Change your PIN regularly | Use an easy-to-guess PIN (like your birthday) |
Dealing with Card Problems
Sometimes, things don’t go as planned. Your card might get declined, or you might have other problems. Don’t panic! There are ways to handle these situations.
If your card is declined, double-check your balance. You might not have enough money to cover the purchase. Or, the store might not accept EBT. If you are sure you have the money, call customer service. There might be an issue with your card.
If your card is lost or stolen, report it right away. Contact the EBT customer service number, as this will help prevent someone from using your benefits without your permission. They can issue you a new card and block the old one.
Here are some of the most common problems and how to solve them:
- Declined Card: Check balance; Ensure store accepts EBT; Call customer service.
- Lost/Stolen Card: Call customer service immediately.
- Incorrect Balance: Call customer service.
EBT is a helpful program for many families and individuals. Knowing how to use it responsibly can help you get the most out of your benefits. By following these tips, you can make sure you are using your EBT card efficiently and safely! Always remember to be informed and use it wisely.